- 1985 Born in Münster, Westfalen
- 2004 First solo trip Canada
- 2008 Panamericana solo | Buenos Aires, Argentina – Vancouver B.C., Canada
- 2010 South Friendship Highway solo | Beijing, China – Lhasa, Tibet – Kathmandu, Nepal
- 2012 Multiple Andes crossing solo Chile / Argentina
- 2012 Self-employed as sportsman, coach (2024) and speaker
- 2012 Fastest World Circumnavigation on a bicycle (supported) | Berlin – Berlin
- 2014 Survival Training, Ecuador with the indigenous tribe Shuar
- 2016 Around Vulcanos and Altiplano in Northern Chile / Bolivia with Otto and Janosch
- 2016 Manali – Leh | Khardung La 5.359m and more | 5 cyclists on top of the world
- 2016 Self-employed as carpenter and roofer with HOLZBAU TG
- 2017 Our wonderful daughter was born
- 2024 Around Germany on a bicycle solo | 2.728km 9 days
- 2025 Paris – Dakar on a bicycle solo
